Using a Phone App to Track Your DMOs

Track Your DMOsBeing successful at many project, including Network Marketing, requires that you be consistent. One way to do that is to set up a Daily Method of Operation (DMO) where you identify tasks that you perform every day. Here is one way to track your DMOs using a free App on your Smartphone.

The app I am recommending and demonstration here is called List:Daily Checklist. In this post I am going to show you how to set up your DMO in the App.

Daily Activity to Track Your DMOs

Let’s start by looking at the finished product. You open the app and you will see one or more boals.

Track Your DMOs

#1 – Here are two Goals. Note when you have completed all teh tasks in a Goal, the Goal circle is greyed out like the D beside Daily Exercise.

#2 – You can open and close which goal you would like to work on. When you open a Goal, you can see the Tasks that are make up the goal.

$3 – There is a small green check mark (not shown) that will close the app. Note: This small green check mark is used in several places and sometimes is not obvious.

To track your DMOs, you simply check off the items as you complete them. They are automatically reset every day. By default you activity is stored for the last 90 days. I’ll show you later how to change when your day ends. I am a nigh owl and I consider work I do at 1 and 2 AM as part of the previous days works.

I’m going to go over the setup and a few of the special options you migh use when you are using this app.

Downloading the App from the Play Store.

I am sure this is the same on iOS devices.

You need to serch for List:Daily Checklist. NOTE: There are no spaces around the color. I you add a space after the color, you won’t see this app.

#2 – This is the APP you want to install on your pnone.

Once you open the App, this is the first screen you will see.

Track YOur DMOs   Add a Goal

Here the App is telling you that you have no goals and not tasks. Click on the blue button with a plus sing in it.

Track Your  DMOs - Add a Goal

You are giving the option to add a new Goal on=r a new task. Here we want to add a new Goal.

Track Your DMOs - Enter Goal Name

#1 – Enter a name for your Goal

#2 – Click the Green check mark to indicate that you are done. There are lots of color and background optiosn, but we don’t really need the,=m.

Once you have a Goal, you will press the same blue button with the plus sign to create a task.

#1 – Enter a name for your Task here
#2- Note the three little dots. This indicates there are three screens worth of otpions and we are on screen 1.
#3 – drag the edge of this bar to the left to see the second screen.

Our new taks as been added to the “Default” goal. We want it to be part of the DMO goal. Click on the blue buttom with the plus sign to see the goals you have to choose from.

Here we have three goals. Pick the DMO goal

Track Your DMOs - Enter Goal Name

Pick the DMO Goal and then click the Green Check Mark to Indicate you are done. Repeat until All of your Tasks are in the system

Modifying an Existing Set of Tasks

If you press and hold the mouse button on one of the Tasks, this menu will appear.

#1 – If you clicj EDIT, the same screens that you used to create the Task (or Goal) will appear. The screens will already have the existing nanme and goal filled in.

#2 – Clicking on the SORT option lets you move the taks up or down you list of tasks.

Click and hold the mouse key down on the 3 bars. You can drag a Task up or down.

Editing the Settings

$1 – There is a three dot menu in the upper right corner. Click on that and this menu will appear.
#2 – Click on Settings

#1 – Click the Little up.down arrow to open the Opetion under the TIME settings.

#2 – I am a night owl and often work late at night. I set the “Start of Day” very late so that all of my actions between after midnight are credited to the previous day.

Under the set the number of days to record data to more than 90 days if you want.

One Last Option – Download a Report

At the top left of the screen, there is a three bar menu. One of the Options is REPORTS

I don’t have any data in this sample, but you can download your data and send it to someone to open Excel or Google Sheets if you are sharing with an accountability partner.

You can click on the Calendar option and seea daily count of how many of your tasks you completed.

Tracking Activities Using a Google Sheet

THis app helps you track the activities you need to carry out. It does not track how many people you talked to, new friends you added, etc. Here is a post that shows a Google Sheet where you can track these counts . Tracking Network Marketing Activities

Rhat’s It! How to Track your DMOs on Your Smartphone.

Ninty percent of this post on how to track your DMOS has been how to set up your App. The actuall day to Day operation is just open it app, see what you need to do, do it and click that it was done.

Until Next Time. Remember, You Are One Decision Away…! Oh Hale Yes
When you decide you need more information, check out the sidebar links —->>

Why I Am Promoting One Brand of High Quality CBD

high quality CBDIntroduction: For a lot of people, the word Cannabis is synonymous with Marijuana. While Marijuana is one plant in the Cannabis family, thee is another close relative called Hemp. Marijuana has been bred to have a very high percentage of a chemical called THC. THC will make you high. There are doctors using Marijuana to combat nausea and pain and States are slowly legalizing Marijuana, but it is best known for its recreational use. You cannot obtain high quality CBD products from Marijuana.

Hemp on the other hand has been bred to be low in THC and to have a relatively high percentage of a chemical called CBD. CBD will not make you high, For many people CBD has a wide range of benefits. The two most common uses are to reduce stress and relieve symptoms associated with joint and muscle issues. FDA regulations forbid us from saying or implying anything related to diseases. That being said many people experience relief from taking CBD.

If you are just interested i buying high quality CBD, here is the link to the CBD Oil{ If you would like to know more about why I believe in this product, read on.

Why I Believe Hempworx Produces High Quality CBD

There are over 20 thousand companies selling CBD these days as entrepreneurs recognize how the ground swell and work to tap into the rapidly growing market. In large part this growth is a result of the 2018 Farm Bill that legalized Hemp and CBD at the Federal level. Unfortunately for the buyers this trend has lead to a “Buyer Beware” situation. Several studies have found that over 70 percent of the products being sold do not have the potency or purity that is claimed on the packaging. One glaring example is products being sold on Amazon. Amazon does not currently allow CBD to be sold on their platform. They do allow hemp seed oil (Oil pressed from the seeds that does not contain CBD or THC). There are several products that appear to be CBD, but if you read the ingredients carefully, you can see that they are not. While Hemp seed oil does contain Omega 3 and Omega 6 fatty acids and omega6 fatty acids can be good for your heart, they do not contain CBD Unfortunately, many buyers are not familiar enough with the CBD industry to see this. Over the count CBD often has no way to contact the company that produces the product and no way to verify the potency or purity of the products.

Hempworx Product Sourcing

I’m not going to tell you that the company I work with is the only company selling high quality CBD, but I will tell you why I believe in the quality of the products and the company.

  • All of the farms, extraction and other materials involves are sourced from the United State.
  • The company takes pride in negotiating the best supply contracts, farming relationships, and vendor relationships to bring the most effective Hemp-Derived CBD products to market, at an affordable price.
  • Not only are the highest quality raw materials used,the company is one of the few companies in the industry that posts their third party test data on the company website readily visible for their customers to see. Every product has a link to the test date for the hemp batch that was used to make the product.
  • The company uses the CO2 extraction process. This more expensive than some other processes, but is universally recognized as the extraction method that produces the highest quality CBD product. Other process usually leave undesirable chemicals in the product.
  • Customers are always given a 60-day money back guarantee so that they always have products they can count on. This guarantee is honored, even if the bottle is empty.

Hemp Authority Certification

At the time this was written the company is one of only 33 out of over 20,000 companies selling CBD products that has been awarded this certification.

The U.S. Hemp Authority™ Certification Program is the CBD industry’s initiative to provide high standards, best practices and self-regulation, giving confidence to consumers and law enforcement that hemp products are safe, and legal. In an effort funded by the US Hemp Roundtable, and joined by organizations such as the Hemp Industries Association, industry leading firms, top-tier testing laboratories, and quality assessors developed comprehensive guidance for growers and processors of hemp.

Product Ingredients Other that CBD

All of the companies CBD products are certified as:

  • Gluten Free
  • Vegan
  • Cruelty Free
  • Organic
  • No GMOs
  • The hemp is raised in Kentucky and Colorado – USA
  • The carrier medium is Hemp Seed Oil.

Example of Third Party Test Results

The Company Publishes a Third Party Certificate For each natch of processed Hemp used to manufacture their products.

Here is an example product pages.

“We use a CO2 extraction process with Industrial Hemp grown on American Farms. Every batch we produce has a certificate of analysis so you can be confident that what’s on our label is in our bottle! ” The C02 method is the best method for extracting pure CBD.
In addition to making sure that each batch contains the level of CBD advertised on the products, it also test that the batch does not have excessive THC and does not contain pesticides, heavy metals and other harmful contaminants.

high quality CBD

Commonly Asked Questions About the Company and the Products (mostly from their FAQ Page)

  1. How long hss the company long in business? – My Daily Choice – the parent company for Hempworx has been in business since September of 2014. The Hempworx Brand was added in May of 2017. They have sold over $100 million worth of high quality CBD in 2019 and will sell more than that in 2020.
  2. How Transparent is the company about the source of their materials? – All of Hempworx materials come from inside the US. The hemp is purchased from some of the highest rated farms in Kentucky and Colorado. There are reports that the quality of the CDB derived from their Hemp is among the highest in the country.
  3. How Transparent 9s the company is about the how their CBD is Extracted from Hemp. Hempworx is very transparent? They use the expensive CO2 extraction method that is known to be the best process for extracting relatively pure CDB from Hemp. All high quality CBD products are made with CBD extracted using this process.
  4. Where is the product manufactured? In the US – All of the processing is done in the US and that the packing shipping is done from their facility in Las Vegas Nevada.
  5. How Transparent the company is about their procedures for testing purity and quality? Very – They publish on their website a third party certificate of Purity for each batch of CBD they sell. Testing includes:
    • Gas Chromatography Tests
    • Certificates of Analysis
    • Potency Tests
    • Antimicrobial Tests
  6. Do the products rate a organic, vegan, cruelty free, Gluten Free, No GMO? – YES
  7. What is the carrier material used to dilute the CBD oil? – Hemp seed oil carrier – not MCT
  8. Return Policy? – There is a 30 day return policy – even an empty bottle.
  9. Speed of delivery? – I have read several reviews that commented positively on has fast the speed of delivery compared wither CBD Companies.
  10. Where Do They Ship? – All 50 states and over 140 countries worldwide. Some of these companies require that the product be marked for personal consumption only. Other countries do not allow the CBD products to be shipped, but they do allow other products manufactured by My Daily Choice.
  11. Do they have wholesales pricing? Yes
  12. Are any of their products 100% THC free? – Yes. All of the products meet the less that 0.3 percent limit required by Federal standards, and some are certified 100% THC free.
  13. Are they Hemp Authority Certified? – Yes
  14. Are their manufacturing plants FDA Compliant?. – Yes
  15. Are there a variety of products? – Yes = Over 50.
  16. Ae there products for pets? – Yes Oil and baked snacks
  17. Is everything about the product sourced from the US? – YesI also checked the Better Business Bureau. There were some complaints, but the number seemed quite reasonable for a company with thousands of affiliates.
  18. Can I contact the company.? Yes

My Conclusion and Product Links

My conclusion was that the company and products exceeded my expectations!

Here is a link to the CBD Oil{

If you would like to learn more about CBD you can join this Facebook Group:

If you have questions you can use this link to send me a Facebook Message:

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